Hot and humid long run today.
6:20 pm
Route
14 miles
2:05
8:55 minute miles
avg HR 147
Kind of a high heart rate. Ran in the new shoes again. Also ran in the kit I plan on wearing race day. Carried a full water bottle and flask of Hammer Gel. I refilled the water bottle at about mile 10 and drank all of the refill by the end of the run. Didn't have any issues with the clothes or the nutrition but I was definitely gassed at the end of the run.
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