OK... back from training camp up at Deep Creek Lake. Windy ride of the full course on Saturday. 9.7 mile run around the lake yesterday (1:30:55... avg HR 140)... and then cycled again today. Rode the International course. Did a short run afterwards. The International course has a couple of tough climbs on it, too. But, it pales in comparison to the Half Iron course. That course is retarded.
This weeks training *plan* is as follows...
Mon 30 min swim / 60 min bike
Tues 6 mile run / 20 miles bike under an hour
Wed swim 500 easy, 10 x 100 on 2:15 / 500 hard / 100 cool down / Strength session (choice)
Thurs Ride 40 miles, goal time under 2 hours and 3 mile run (brick)
Friday off
Saturday Ride 80 miles (endurance)
Sunday Run 11 miles
I'll report tomorrow on how I did with last week's plan. Only missed one workout.
Half Full is 4 weeks from today.
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