I've been 0 for the week thus far. Life has been on full steam ahead. This time change hasn't helped, either. Always hard for me to adjust. Not as hard as being a single parent, however.
I did get out today. BEAUTIFUL fall afternoon. Workout was 4 mile run under 32 minutes. Results:
4.01 miles
30:52
7:41 minutes per mile
avg HR 152
Hilly course, too.
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