There is Always Time to Train...

if you truly want to improve.

Those words of wisdom were posted by Coach Paul this morning. Definitely amped me up for the day. I am definitely working under a sleep deficit since the weekend... but I want to improve. Will I make the time?

Damn right I will.

Workout #1 today... the run.

3.5 miles
29:00.0
8:17 minute mile pace
avg HR 145
Did the neighborhood loop again.

Now I've got to get on the bike. Check in with ya in a bit.

9:51 pm

OK... interval workout on stationary bike is done. I guess I could have worked out harder as my average HR was 136.

I love the two-a-day. I feel great right now. But definitely ready for shut eye... and an off day.