I was feeling good today. Did the strength workout at lunch time and can feel the pull-ups getting stronger. Though the 5 sets of 10 are still assisted. I held dumb bells on the first two rounds of squats... 30# dumb bells... but then did body weight after that.
I swam 32 laps in 30 minutes... I think that is 1:51 per 100 meters. Indoor pool as the outdoor pool was a little chilly this evening.
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