Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Monday, May 2, 2011
April 24 Cycling Workout Stats
This was down at the beach. Rehoboth to Fenwick and back.
April 24 at 8 am.
130 avg HR
37.4 miles
19.3 mph
88 avg cadence
1:56 ride time
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