Monday, May 9, 2011

Week of May 9

Mon Cycle 30 miles (recovery pace)

Tues Run 8 miles

Wed Ride 30 (hard) / swim 200 warm-up 10 x 200 on 4:30 / 200 cool down

Thurs Run 6 miles / session 2 Ride 30 miles (tempo)

Friday 2000 meter straight swim

Sat Ride 100

Sunday Run 8
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