I cycled again today. It was supposed to be a "recovery ride". I was alone for 25 miles so I took it easy. But, then I got to sections of road where there were other cyclists and the competitive juices started flowing. I did a couple of sustained streches of 26 mph+ cycling. My legs are feeling it right now.
7/4
9:24 am
Route
56 Miles
2:52:46 ride time
19.4 mph
126 avg HR
87 avg cadence
On the ride I was thinking about if you added it up... the last nine days has produced 416 miles of cycling. That is a lot of riding.
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