OK... long run yesterday... with new shoes.
2:54 pm... sunny, hot and humid
Route
11.8 miles
1:51:40
9:27 minute miles
avg HR 142
Rode 100 miles on Saturday with Lennie and Chuck. I was definitely suffering from dead legs.
Swam an hour straight on Friday.
Rode 40 miles on Thursday. Caught up with a group from Artemis Cycling and sucked wheels at 26 mph for a good stretch of road.
The new shoes that I bought yesterday are Airmax 2011.
Total 200 was last Saturday and what a ride it was. The worst part was miles 115 - 160. Very grueling in that stretch. Otherwise, I felt pretty good. A good confidence boost.
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