Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Thursday, November 25, 2010
Have You Heard This One Before?
Same route as Tuesday. Pretty much the same results.
9.58 miles
1:25:32
8:55 minute miles
Avg HR 139
A little chillier this morning. Ran with a skull cap on but took it off about two miles in. Sipped on Accelerade every 20 minutes on the run.
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