Todays workout... on the track... mile intervals. 6 * 1 mile... each under 8 minutes on 2 minutes rest (run a mile under 8 minutes... rest for 2 minutes... run again...). Here were the results...
1. 7:21.5 - HR 159
2. 7:29.1 - HR 159
3. 7:34.7 - HR 158
4. 7:39.3 - HR 165
5. 7:44.1 - HR 164
6. 7:40.5 - HR 153
I find it interesting how the HR on the last interval was the lowest of all the sets.
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