Yesterday... the longest run on this week's schedule.
Route
1:23:43
9.58 miles
8:44 minute miles
avg HR 143
max HR 161
Monday... did a little recovery run. Modified neighborhood route.
43:47
4.86 miles
9:00 minute miles
avg HR 138
So, because of the volume of "life" happening this week, I couldn't get in the regularly scheduled runs. I am cleared for full tempo run tomorrow, however. And then Sunday... track workout.
No comments:
Post a Comment