Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Tuesday, April 26, 2011
The Longest Run
On Saturday, I did the longest run since the knee surgery. I was down at the beach and took this
route
.
Started running at 6:43 pm.
51:52.7
5.8 miles
8:56 minute miles
HR monitor wasn't working
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