Rode Friday and Saturday at the beach. I rode Saturday with Paul. At the end of the ride, I lost concentration in the parking lot and fell. My bike hit the curb and I cracked the frame. Need an entirely new frame. $2000, at least. Stupid mistake. Doesn't matter now. Just learn from it and move on. Although, you'd think that someone who has ridden thousands of miles would already know better.
Friday:
37.2 miles
1:37.54
90 avg cadence
142 avg HR
Saturday:
30 miles
1:33.19
87 avg cadence
142 avg HR
Both rides were windy. Saturday was windier, however.
I ran today...
4.55 miles
39:48.4
avg HR 145
8:44 minute miles
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