No Rest Day Week

Gulp.

Mon strength session body weight squat x 50, pullups x 50, 135 bench press x 50, bodyweight squat x 50, pullups x 25, 135 bench press x 50.

Tues easy 30 min swim / 30 min run.

Wed 3 hours on the bike / tempo pace

Thurs 500 swim / 10 x 100 on 2:16 / 5 mins rest / hard 500 swim / 100 cool down / 30 min run

Friday 56 miles outside

Sat Run 4 miles

Sun 56 miles outside / faster than Friday.