Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Thursday, June 23, 2011
Twice in One Week?
June 23 at 4:53 pm.... I swam again. Second time in one week. I did (2) 1000 meter sessions.
42:48
Outdoor pool at the YMCA. Shoulder is starting to feel better but it still isn't right.
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