Didn't make sub 20 minutes
I have etched the difference between the 2 1000 with the last 1000
I got about 4 minutes into yesterday's rowing routine and realized that I was in a fight with a buzz saw. I think I underestimated the workout going into it. I was thinking that Paul had given me a recovery workout and I'd plow right through it. NOT!!! Not only did I fail to "plow" through it... I didn't make the goal even with a strong final 1000m. As you can see, the second 1000m was where I dropped the ball. Way too slow. Avg HR was 146 with a max of 167.
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