8:24 am start
15.15 miles
2:14:23 run time
8:52 per mile pace
136 avg HR
169 max HR
That is pretty much a TJ record right there. I don't think I've ever run sub 9 minute miles on a run that long.
It helps when you got a playlist like this on the iPod Shuffle.
Run Long, Rock Hard... or go home
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