Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Thursday, October 28, 2010
This is Getting to be Ridiculous
Tempo run after work. Stretched out the normal weekday
route
. Started running at 5:03 pm.
8.4 miles
1:09:51
8:20 minute miles
avg HR 145
max HR 164
I know for a fact that I've never run that far in less than 75 minutes.
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