I'm starting to feel kind of skinny and I am getting comments from people about how much thinner I look. I guess that is what happens when your heart rate gets pegged at 175 when doing workouts such as yesterday's 300 in the gym. I thought that on the box jumps my heart was going to explode. I was operating at an oxygen deficit. Kind of like the same feeling I get when cycling up the Westernport Wall.
Today's run was a tempo run.
5.9 miles
48:33
8:13 minute miles
avg HR 151
max HR 164
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