Long ride on Sunday. I rode with Tuan and his group. Met Lennie down in the park. We rode with 6 other guys. I was first one up EVERY hill on the ride. We rode out to Poolesville via 28 and Beallsville Road... after going through Georgetown.
6/19/2011
6:03 am
80 miles
4:15:20 ride time
18.8 mph
134 avg HR
86 avg cadence
Very hilly ride. Humid but not sunny. It was hot and I went through six full bottles of fluid. Ate one Clif bar and had flask of Hammer gel.
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