Mon Swim 30 mins
Tues 50 miles 1/2 IM race pace / Run for 30 mins (brick)
Wed Run 10 miles (IM race pace, so aerobic)
Thu 25 mile time trial warm-up for 5 miles than Release the Hounds!
Fri 30 min swim / 6 mile run (tempo)
Sat Ride 100 hard, think sub 5 hours.
Sun Ride 50 miles recovery pace
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