training season is here to stay. Three more 2-a-days this week. Time to focus and hunker down. But smile while I'm doing it.
Mon strength / body weight squat x 10, Pullup x 10, 135 bench press x 10, db push press x 10 @ 30# 5 rounds / session 2. Max swim laps in 30 mins.
Tues 60 min indoor interval cycling session 10 min warmup spin, 3 min hard 1 min easy x 10, 10 min cool down / session 2. 30 min run
Wed off
Thurs 3 hours endurance pace cycling (outdoors)
Fri swim 500 warmup, 10 x 100 on 2:15, 100 cool down / second session 30 min run.
Sat 3 hours outside (60 mile goal pace)
Sun 90 mins outside same pace / second session 30 min run.
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