Results

So, I had to switch it up a little this past week. I took the off day on Monday... just too crazy to get a workout in. I rode the stationary on Tuesday and kind of took it from there. Three 2-a-days including today... 30 minute run and 30 minute swim after a crazy late night on Saturday. I'm definitely burning the candle on both ends and something is going to have to give as workout volume increases.

The take home from this week, however, is that I'm starting to show results. You can look at me and see a difference in physical appearance. The times are dropping. And my cycling is improving. Definitely felt more power on the hills yesterday and it showed as in some instances I was able to put distance between me and other cyclists when climbing.


Run Performance:

Neighborhood loop

3.5 miles

3/23
32:17.1
avg HR 134
pace 9:13 minute miles

3/25
31:28.8
avg HR 136
pace 8:59

3/27
29:19.3
HR wasn't reading
pace 8:22

The two weekday cycling sessions were indoors on the LifeCycle.
3/22
avg HR 121

3/24
avg HR 132

Rode outdoors yesterday morning in the cold with Chuck...

3:25:15
avg HR 139
59 miles
avg cadence 87