This week's training plan... that's right... there are three two-a-days... DO YOU WANT IT?!?!?
Mon 500 pull, 500 kick 500 swim. All out 500 swim for time 100 cool down. Session 2. 90 min endurance spin.
Tues 30 min run
Wed off
Thurs strength of choice / session 2 . 90 min cycle faster than mon.
Fri 30 min run
Sat 4 hours / endurance pace.
Sun 30 min straight swim. Session 2. 30 min run.
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