Discipline Makes the Difference
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Tuesday, April 12, 2011
Aquaman
5 x 500m - 90 seconds rest - each one faster
9:41.2
9:22.8
9:15.0
8:58.8
8:47.9
Not too shabby.
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