Training... or Recreation?

View of Washington Monument and Jefferson Memorial

It has become an annual event that I ride my bike down and look at the Cherry Blossoms at their peak. Today was a relatively nice day but circumstances dictated that I couldn't get today's workout going until this afternoon. So, I rode solo down to Hains Point and then back up Capital Crescent Trail. The problem with this strategy is that the Mall is so crowded and the CCT is packed on a nice Sunday afternoon that the ride was more recreation than training. But, it's better than not training at all and I did get a run in off the bike.

Cycle
1:41:25 Ride Time
avg HR 135
32 miles
87 average cadence

Run
20:08.4
avg HR 144
2.4 miles