Life is turned up to 11. I am borderline overwhelmed. But, I managed to get workouts in last wee. The Monday upper body workout damn near killed me, but felt great. I missed the Friday bike session as the weather was crappy and I just couldn't get it in. No problem on the 4 mile run and it was more interesting as I got to run a different route than I have the last 8 runs!
Swim/Run
4/5/2011
Thank God swim session was EZ on schedule because upper body workout on Monday was killer. First 10 laps were a struggle but then muscles kind of warmed up/stretched out. Feels good being in the pool on a consistent basis.
Run
29:39.6
HR not working
Cycle
4/6/2011
5:15 pm
22 miles
1:21.42
22 miles
79 avg cadence
127 avg HR
Hill repeats
Swim/Run
4/7/2011
Nice swim session though I am getting consistent cramping in left leg (calf) and left foot.
Run session
30:41.4
143 avg HR
Run
4/9/2011
Route
38:58
4.55 miles
avg HR 142
8:33 minute miles
Cycle
4/10/11
7:09 am clip in
2:18:23
141 avg HR
43 miles
19 avg mph
avg cadence 86
SS to Georgetown to BP and back with Chuck, Tuan's group.
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