TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
Saturday, June 18, 2011
Booked Schedule
"A" swim meet this morning. I help with concessions so I had to be there at 7:30 am. Then, I am going to a wedding at 3 pm. So, I squeezed a run in between.
6/18 11:24 am 9.2 miles Route 1:21:00 8:54 minute miles avg HR 149
No comments:
Post a Comment