I actually got in the pool and swam today. Swam for 31 minutes. My right shoulder hurt at first. Like, hurt to the point where I thought I might not be able to do it. However, the lady I was sharing a lane with works in my building, lives in my neighborhood and is a DC Tri Club member. So, I pride prevented me from getting out of the pool. And, after a few laps, things started loosening up a little. I swam the whole 31 minutes, though very slowly.
Then I did a the 3.5 mile neighborhood run.
3.5 miles
28:42
8:12 minute miles
avg HR 147
So, a nice little recovery day.
No comments:
Post a Comment