I stretched it out further today. Definitely was running out of gas at the end. Though my knee doesn't hurt, it definitely doesn't feel the same. And, I can feel a little bit of discomfort in the right knee now... and left hip. That may be from changing my stride a little bit. Not quite sure.
Today's route.
11.9 miles
1:46:47
8:58 minute miles
avg HR 145
The run came after two days of rest. I rode on Memorial Day. By myself out to the T and back via Georgetown.
5/30
12:11 pm
57.5 miles
3:08:52
18.3 mph
132 avg HR
avg cadence 87
I will be going for 100 miles for the first time this year on Saturday. Riding out to Sugarloaf Mountain.
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