This feels like real Ironman training. Hains Point... on a weekday morning... with Chad and the DC Tri Club gang. Unfortunately, I didn't have my HRM with me, so no HR data today. It was a windy morning but very low humidity. I got one lap around HP with the gang, then Philip Schmidt got on front and I blew up. Them dudes were moving!
Cycle
5:49 am
31 miles
1:36:49 ride time
19.2 mph
avg cadence 83
Run
7:33 am
3.2 miles
27:43
8:39 minute miles
No comments:
Post a Comment