Data Dump

I actually have been working out. No swimming, however.

5/21 - Cycling
8:01 am
133 avg HR
57.5 miles
3:02:28
89 average cadence
18.9 mph

5/24 - Cycling
6:43 pm
132 avg HR
25 miles
1:23:10
84 avg cadence
18.03 mph

5/25 - Brick
Bike
20 miles
1:03:22
132 avg HR
88 avg cadence
18.9 mph
Run
3.5 miles
29:37
8:24 minute miles
avg HR 143

5/26 - Cycling
26 miles
1:29:58
17.3 mph
134 avg HR
85 avg cadence

5/27 - Run
Route
6.33 miles
54:56
8:40 minute miles
avg HR 146

5/28 - Cycling
5:58 am
64 miles
3:19:53
19.2 mph
avg HR 134
avg cadence 89