I did manage to get the swim in Wednesday, weight lifting on Thursday with run n the evening. I ran this route. 55:21 with avg HR of 143. That is 8:44 minute miles.
Yesterday was Friday and I didn't get a workout in as work was killing me and I had to take JR to the dentist. I'm supposed to stretch out the run today and will do 8 miles with an old running buddy of mine. We'll see how it goes.
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