Sunday May 1. I started running at 10:57 am. Ran with Gary around Rehoboth Beach. One day after a hard cycling two-a-day.
Route
7.55 miles
1:04:08
avg HR 142
8:29 minute miles
Not too shabby less than 3 months after knee surgery.
I ran on Friday, April 29, too. Haven't mapped the route but probably about 4.5 miles.
37:47 run time
avg HR 141
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