Longest run since knee surgery today. Hot and humid. But, no problems.
Route
10.3 miles
1:33:04
9.01 minute miles
138 avg HR
The mind wandered a lot while I was out there. I was thinking about my date with an Ironman run course. Wondering if I'm going to be able to make it. Just keeping going... one foot in front of another. Pay attention to my breathing. Of course my legs are going to tell me to quit. The breathing is the key.
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