I just can't help myself. Set out at 5:42 pm to do a "Recovery Run"... but it was a warm October evening and there were a lot of people out on the Sligo Creek Trail. So, what do Type A people do when they have someone up ahead of them? They try to pass them, of course!
6.33 miles
54:11
8:33 minute miles
avg HR 143
Here is how killer that Saturday workout was... I am just now (9:00 pm on Tuesday) feeling the soreness go away. Looking forward to doing a 300 workout tomorrow!
No comments:
Post a Comment