Thursday, October 28, 2010

This is Getting to be Ridiculous

Tempo run after work. Stretched out the normal weekday route. Started running at 5:03 pm.

8.4 miles
1:09:51
8:20 minute miles
avg HR 145
max HR 164

I know for a fact that I've never run that far in less than 75 minutes.

No comments:

Post a Comment