On Friday, I had another "oh my God, am I going to get the workout in" day. I left work early and headed out after some delays for the 60 minute ride. I took my local route. BEAUTIFUL sunny Indian Summer afternoon. In fact, all weekend is supposed to be gorgeous and I write this entry from Rehoboth Beach, DE. Doing a little training build this weekend.
Stats...
4:41 pm clip in
AVG HR 133
MAX HR 153
15.7 miles
53:31 ride time
17.6 mph
Avg Cadence 84
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