That was the hardest 25 minute workout I've ever had. I left a flood of sweat on the floor of the gym and my heart rate was probably at max level for 23 of the 25 minutes.
Here was the workout:
Warmup
1000m row- 4:15
1000m row- 3:51
Cycle 1
Pull-ups 5 - 5 - 5
Dead Lifts 135# 3* 10 (YES! 10 each time!!!)
Pushups 3* 10 (these are easy... should I start doing more?)
24" Box Jumps 3 * 10
35# Dumbbell Squat/Press 3 * 10 (alternate each hand)
Cycle 2
135# Floor Wipers 2 * 10
Dips 10 - 7
The Cycle 1 sets took me just under 14 minutes. Cycle 2 took about 3 minutes. Altogether, 25 minutes of effort.
One of these days, I'm going to get into a swimming pool.
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