Previous triathlon seasons resulted in me doing the long run on Wednesday mornings. In the book "Going Long", it is suggested to break up the long ride and the long run. Therefore, I'd do the long run on Wednesday morning... and the long ride on Saturday or Sunday. This season, I have gotten away from my long run on Wednesday mornings. I didn't know how much I missed them until I was finished today. It feels so good to knock that mother out early in the morning. Makes the whole day better.
I followed this route. Started at 6:10 am and ran for 1:00:14. Average heart rate was 138.
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