OK, blasted home from work, changed and then clipped in. Rode the same route as last Tuesday. Clipped in at 6:10 pm, average heart rate 138, spent 40:30 in 115 - 145 HR zone, average cadence of 90 and 54:26 ride time. Weather was overcast, low humidity with temp about 75 degrees. Nice riding weather.
Tomorrow, I plan on getting in "the long run". I haven't run over an hour in some time nor have I done a mid-week morning run... probably since weeks leading up to Ironman Arizona 2009. Wednesday is my long run day. So, I guess now that I'm getting back on the stick, I have to get back into that habit, too.
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