As I was disappointed after Monday's run, I was looking forward to doing it again today. After work, I rushed home, changed and headed out with a bottle of Fruit Punch Gatorade. I started the run at 5:32 pm and completed the 5.44 mile course in 51:57 (minutes/seconds). Average HR was 150 and max was 167. Best of all... NO WALKING. Though it was hot and sunny, it was not as humid as Monday. I only wound up sipping on the Gatorade at 20 minutes, 30 minutes and 40 minutes into the run.
Paul Timmons told me about Gym Jones and I checked out some video on YouTube. These are the kind of workouts that Paul has me doing now:
Gym Jones "The 300 Workout"
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