Getting the Work Done

I rode yesterday morning. Was supposed to do 60 miles but only had time for 25 before work.

126 avg hr
164 max hr
25 miles
82 cadence
1:12:16 ride time

That's 20.8 mph!

Last night, I swam with the Team Fight group at Howard County Community College. We did 3000m... I was in the pool for 58 minutes. Good times.

Going to get in the 6 mile run after work today... have to do it at a faster pace than this past Tuesday's run.

UPDATE... 7:40 pm

Warm and humid today. Started the run at 6:24 pm.

51:01
6.33 miles
That's 8:03 minute miles.
Avg HR 156... Max 168.
Ran the first half of the run in 26:02. So... it was a negative split. Slightly uphill on the way out, however.

Riding the Half Full Bike Course again tomorrow. Going to ride with two women who are doing Kona next month.