Happy to report that I'm improving on the run. I had a 6 miler on my schedule this morning and ran that route I've previously reported on. This morning... run time was 48:28 and avg. HR was 146. So, faster pace... lower heart rate.
Attempting the FULL 300 workout after work today. Rode Hains Point yesterday morning and then swam after work. In a pool. 3 * 500s... 11:17... 11:09... 11:26... total swim time... 33:53.
These workouts are relentless... but I love it. Heading up to Deep Creek Lake this weekend. Really looking forward to a mini-training camp.
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