30 minute EZ run on the schedule today. Went after work again. Last day of the month AND the quarter. Always makes for a very busy day. We had our second best quarter EVER. And best quarter ever was LAST quarter. So... work has been good.
I started running at 7:35 pm... and it was raining pretty hard. But, it was also warm and humid. Wore a singlet, shorts, hat and shoes. Went out into the dark... without blinking lights all around me.
I did a short loop that I do around the neighborhood... usually as my brick run.
3.5 miles
31:07
8:53 minute miles
130 avg HR
149 max HR
Tomorrow... 30 minute EZ swim.
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